by theprepsquad | Jul 30, 2019 | Meals
This green chicken curry is bursting with spice and flavours, it really packs a punch. Accompanied by fresh green veggies and a side of brown rice. Keep calm and curry on. Kilojoules 1833kj Calories 438cal Protein 46.3g Fat total 13.2g – saturated 8.6g...
by theprepsquad | Jul 30, 2019 | Meals
We’re all about a healthy lifestyle and this meal gives you the perfect amount of energy and nutrients when you’re on the go! We use lean turkey mince, packed with a bunch of veggies and spices. To finish, we add our sweet potato and fresh steamed...
by theprepsquad | Jul 30, 2019 | Meals
Feel like a winner with chicken tonight! Our Grilled Chicken is bursting with portuguese spices! Served with seasonal veggies and brown rice. Kilojoules 1732kj Calories 414cal Protein 53g Fat total 6.5g – saturated 1.8g Carbohydrates total 35.9g – Sugar...
by theprepsquad | Jul 30, 2019 | Meals
Beef and broccoli stir fry is a classic Chinese dish of beef sautéed with fresh broccoli florets and coated in our special sauce.
by theprepsquad | Jul 30, 2019 | Meals
Dive into this simple yet delicious baked fish for a taste of fresh coriander and lemon on top. Wow that sounds soFISHticated!
by theprepsquad | Jul 30, 2019 | Meals
Tuna pasta has never tasted this good! Our pasta is coated in our secret pasta dressing and topped with tuna, corn, rocket and sun dried tomatoes. A perfect mid-week meal, ready in just 2 minutes or you can have it cold! Kilojoules 1862kj Calories 445cal Protein 28g...
