Paprika fish

Paprika fish

You won’t need to pull out the grill for this dish ‘cos we’ve done all the hard work for you. We’ve spiced-up white fish with paprika on a bed of brown rice, oven -baked sweet potato and steam broccoli to completes this crowd-pleasing meal! Kilojoules 1439kj Calories...
Sweet and sour chicken

Sweet and sour chicken

Our take on Sweet & Sour chicken has none of the grease or the guilts, thanks to chicken breast chunks in a not-too-sweet, not-too-sour sauce, served with brown rice and broccoli. Kilojoules 1937kj Calories 463cal Protein 45.9g Fat total 4.9g – saturated...
Meatball pasta

Meatball pasta

A twist on the classic spaghetti meatballs! This dish is made with lean turkey mince & organic whole wheat pasta.  Topped with our house made sauce and green beans. Kilojoules 1925kj Calories 460cal Protein 38.2g Fat total 17.3g – saturated 4.8g...
Gourmet mince rice salad

Gourmet mince rice salad

Hi, nice to mince you. Have you heard about our mince rice salad? We use premium lean beef mince with added fresh vegetable mixed together with brown rice, garnished with basil, to make this dish so light and delicious on the go. Kilojoules 1243kj Calories 297cal...
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