HOW IT WORKS

YOUR ORDER

Select which meals you’d like and order online. Our menu changes weekly so you’ll always be trying something new

WE PREP

Our squad prepare your meals fresh to order, they are never frozen. Which means you can enjoy a healthier, more balanced meal while still enjoying great flavours and variety.

THE PROCESS

Your meals are packed in microwave-safe containers and delivered straight to your door step. Enquire within.

BON APPETIT

Heat , eat and enjoy. It’s that simple! Your meals are cooked, assembled and ready to eat. All you have to do is heat them up.

WHY CHOOSE US

No complicated grocery list, shopping or waiting in lines

No more hassle cleaning up the kitchen

No cooking required

Enjoy the convenience of healthy food delivered to your door

We do the math and count each macro for our meals

Made to order

Always fresh never frozen

Sit back and enjoy tasty, delicious meals without the guilt.

OUR MEALS

Paprika fish

by theprepsquad | July 30, 2019 | Meals | 0 Comments

You won’t need to pull out the grill for this dish ‘cos we’ve done all the hard work for you. We’ve spiced-up white fish with paprika on a bed of brown rice, oven -baked sweet potato and steam broccoli to completes this crowd-pleasing meal! Kilojoules 1439kj Calories...

Sweet and sour chicken

by theprepsquad | July 30, 2019 | Meals | 0 Comments

Our take on Sweet & Sour chicken has none of the grease or the guilts, thanks to chicken breast chunks in a not-too-sweet, not-too-sour sauce, served with brown rice and broccoli. Kilojoules 1937kj Calories 463cal Protein 45.9g Fat total 4.9g - saturated 1.5g...

Meatball pasta

by theprepsquad | July 30, 2019 | Meals | 0 Comments

A twist on the classic spaghetti meatballs! This dish is made with lean turkey mince & organic whole wheat pasta. Topped with our house made sauce and green beans. Kilojoules 1925kj Calories 460cal Protein 38.2g Fat total 17.3g - saturated 4.8g Carbohydrates...

Gourmet mince rice salad

by theprepsquad | July 30, 2019 | Meals | 0 Comments

Hi, nice to mince you. Have you heard about our mince rice salad? We use premium lean beef mince with added fresh vegetable mixed together with brown rice, garnished with basil, to make this dish so light and delicious on the go. Kilojoules 1243kj Calories 297cal...

Lamb kofta with kale slaw

by theprepsquad | July 30, 2019 | Meals | 0 Comments

Jazz up some falvourful kofta with our kale slaw tossed through with our special dressing, a side of brown rice and garlic aioli.

Steak ratatouille

by theprepsquad | July 30, 2019 | Meals | 0 Comments

Who said you need to go out to a restaurant to enjoy a quality meal? Our steak ratatouille has got your dinner covered! Full of flavours and vegetables. Yum! Kilojoules 1343kj Calories 321 cal Protein 44.2g Fat total 8g - saturated 2g Carbohydrates total 18g - Sugar...

Chicken green curry

by theprepsquad | July 30, 2019 | Meals | 0 Comments

This green chicken curry is bursting with spice and flavours, it really packs a punch. Accompanied by fresh green veggies and a side of brown rice. Keep calm and curry on. Kilojoules 1833kj Calories 438cal Protein 46.3g Fat total 13.2g - saturated 8.6g Carbohydrates...

Power packed turkey balls

by theprepsquad | July 30, 2019 | Meals | 0 Comments

We're all about a healthy lifestyle and this meal gives you the perfect amount of energy and nutrients when you're on the go! We use lean turkey mince, packed with a bunch of veggies and spices. To finish, we add our sweet potato and fresh steamed broccoli....

Portuguese chicken

by theprepsquad | July 30, 2019 | Meals | 0 Comments

Feel like a winner with chicken tonight! Our Grilled Chicken is bursting with portuguese spices! Served with seasonal veggies and brown rice. Kilojoules 1732kj Calories 414cal Protein 53g Fat total 6.5g - saturated 1.8g Carbohydrates total 35.9g - Sugar 9.0g Sodium...

Beef & broccoli stir fry

by theprepsquad | July 30, 2019 | Meals | 0 Comments

Beef and broccoli stir fry is a classic Chinese dish of beef sautéed with fresh broccoli florets and coated in our special sauce.

Our meals are designed with quality and passion that are macro counted by a Dietician to ensure your first bite to your last bite you take, not only tastes delicious – but it’s good for you too!

OUR MENU CHANGES WEEKLY, YOU’LL NEVER WANT TO MISS WHAT OUR SQUAD IS COOKING NEXT.

READY TO CHANGE THE WAY YOU EAT?

ORDER NOW

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What Our Customers are Saying

Being 5″11 at 89kg I was on the heavier end of the scale with around 18% bodyfat, the prep squad helped me with tailored meals to shred the unwanted fat. I’m now 84kg with 12% bodyfat and feeling great, switched from flabs to abs. Thanks Prep squad.

Peter @peter_bodyform

These meals taste great, are healthy and keep fresh in the fridge for 1 week. Average meal size of 350-400g keeps me full for long. Saves me alot of time cooking and cleaning when i used to do my own meal prep. Now i am able to spend more time with my wife and our doggos! Very reasonable price for the quality of the food!

Best meal prep i have used in a long time.

Mark @arkmae

Over the past two years I’ve had the pleasure of enjoying healthy delicious meals everyday helping me achieve my health and fitness goals while keeping me on track satisfied! The prep squad have delivered quality every week and every meal. A wonderful variety of flavours and options to suit anyone’s taste buds! Can’t thank them enough for their hard work and desire to help me and others who enjoy the meals!

I will continue to enjoy the meals and I hope that everyone can try them and fall in love just as I have 🙂

Paul Rye @paul.k.rye