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Paprika fish

Paprika fish

You won’t need to pull out the grill for this dish ‘cos we’ve done all the hard work for you. We’ve spiced-up white fish with paprika on a bed of brown rice, oven -baked sweet potato and steam broccoli to completes this crowd-pleasing meal! Kilojoules 1439kj Calories...
Sweet and sour chicken

Sweet and sour chicken

Our take on Sweet & Sour chicken has none of the grease or the guilts, thanks to chicken breast chunks in a not-too-sweet, not-too-sour sauce, served with brown rice and broccoli. Kilojoules 1937kj Calories 463cal Protein 45.9g Fat total 4.9g – saturated...
Meatball pasta

Meatball pasta

A twist on the classic spaghetti meatballs! This dish is made with lean turkey mince & organic whole wheat pasta.  Topped with our house made sauce and green beans. Kilojoules 1925kj Calories 460cal Protein 38.2g Fat total 17.3g – saturated 4.8g...
Gourmet mince rice salad

Gourmet mince rice salad

Hi, nice to mince you. Have you heard about our mince rice salad? We use premium lean beef mince with added fresh vegetable mixed together with brown rice, garnished with basil, to make this dish so light and delicious on the go. Kilojoules 1243kj Calories 297cal...
Steak ratatouille

Steak ratatouille

Who said you need to go out to a restaurant to enjoy a quality meal? Our steak ratatouille has got your dinner covered! Full of flavours and vegetables. Yum! Kilojoules 1343kj Calories 321 cal Protein 44.2g Fat total 8g – saturated 2g Carbohydrates total 18g...
Chicken green curry

Chicken green curry

This green chicken curry is bursting with spice and flavours, it really packs a punch. Accompanied by fresh green veggies and a side of brown rice.  Keep calm and curry on. Kilojoules 1833kj Calories 438cal Protein 46.3g Fat total 13.2g – saturated 8.6g...
Power packed turkey balls

Power packed turkey balls

We’re all about a healthy lifestyle and this meal gives you the perfect amount of energy and nutrients when you’re on the go! We use lean turkey mince, packed with a bunch of veggies and spices.   To finish, we add our sweet potato and fresh steamed...
Portuguese chicken

Portuguese chicken

Feel like a winner with chicken tonight! Our Grilled Chicken is bursting with portuguese spices! Served with seasonal veggies and brown rice. Kilojoules 1732kj Calories 414cal Protein 53g Fat total 6.5g – saturated 1.8g Carbohydrates total 35.9g – Sugar...